About Rise Strength:
Rise Strength is a strength building community. Our members have a passion for strength training, a shared respect for the facilities and regard for other members of our community.
We welcome all experience levels who want to be part of this space.
Membership
We offer a variety of ways to join our strength building community.
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Access to our facilities 7 days a week (and most holidays)
Access to our red light panels during gym hours
Access to our UV light booth during gym hours
Restrooms (with bidets!)
Storage for your personal items
Changing rooms
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All the same benefits of an Open Gym Membership, just for 1 day only.
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We offer personalized training services as an add on to Open Gym memberships. See our Personal Training page for package details.
Personal Training at Rise Strength
1. Evaluation
Our training programs start with scheduling an evaluation to go over assessments, health history, and other pertinent information.
This helps our trainers understand your needs and help to guide the individualization for your programming at Rise.
2. One on One or Semi Private Training
We offer two types of training:
One-on-one is where you will work with a trainer and yourself with an individualized program. We recommend this for those with under a year of structured strength training.
Semi-private training is training with a group up to 5 people. Each client will have an individualized program during the scheduled group times.
3. Training Format
Each client will have an individualized 4-week program that is modified every 4 weeks to achieve a progression to help guide clients towards their goals.
The main focus of each program will be a strength as a foundation for building other attributes upon that foundation.
Our Services
Open Gym:
An open gym membership to use our facilities during the times listed above.
Personal Training:
Each training package will require an evaluation session ($100) for a movement assessment, health history, goal setting, and initial intro to the gym.
Sessions are to be booked into a time slot reserved for the client on a weekly basis.
1205 Westminster St, Providence, Rhode Island 02909
Hours of operations:
Sunday 8 AM–3 PM
Monday 6 AM–9 PM
Tuesday 6 AM–9 PM
Wednesday 6 AM–9 PM
Thursday 6 AM–9 PM
Friday 6 AM–9 PM
Saturday 8 AM–5 PM
Please check out our Instagram for daily updates or one off changes in schedule.